has anyone used this routine? I was thinking about going on it for a few months to see what kind of gains in size and mass I could make while also raising my big 3 maxes....and i was wondering what you all thought of this routine?
is it too intense? seems like those hypertrophy days would be a killer
You'll probably get some good feedback, he posts here
23 years old
6'3, 308 lbs
I just started this routine yesterday. Seems like it will be fun to do both rep ranges every week.
Looks like it would be a good bodybuilding routine, but lacks as far as a powerlifting routine goes, but thats the price you pay for trying to do both. Obviously it won't be ideal for one.
Raw 220/105kg lifter
Best comp lifts:
Best gym lifts
Lifting relatively low rep ranges twice a week does NOT make a routine a strenghth or powerlifting one. You have to look at the overall program design as well as the program over several months rather than week to week. This is simply a program that uses two rep ranges to increase general muscularity and strength, it is not a powerlifting routine at all.
The people saying you 'work on both strengh and hypertrophy so neither is amazing' are talking crap. Just do the program and you'll be fine.
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.