Well short story i was doing great went from 300 pds to 205 was excersising regularly but afew things have happend. One i was plying basketball and snapped the ligament in my ankle, was jacked for awhile. 2 got a new job that keeps me very busy and usually working 6 days a week, 3rd i had kid number 2 and he's a hand full :P
But anyway i now weigh 221 pounds in the morning when i use to weigh 205 i dont eat fast food but i dont work out much i might take the bicycle out once a week with a trailer behind and the kids in there.
This site looks diffrent now is there any good diet programs?
btw i have gained 16pds in 1yr that aint horrible right? im just worried it will snowball worse.