Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha.
I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to west side philosophies. I'm about 6 weeks out from my first meet I will be competing in the 181 class. I am a personal trainer I run my own business please checkout my website www.amplifiedfitness.net
ME Lower Body
315x1-Flew up like feather weight, 315 is usually heavy to me.
Squat and dead are tied up even now.
That's it cut it short had a consultation with some clients made 1100$ in sales today!!
For those of you who don't know what energy legs are this explains it
Here is the link to my old journal: http://www.wannabebig.com/forums/sho...109560&page=10