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Thread: Energy Legs!

  1. #1951
    Senior Member jkstrength's Avatar
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    Great work Thomas! Making me up my game for sure.
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training

  2. #1952
    Senior Member Invain's Avatar
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    SonIamProud
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #1953
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Holy shit, that was sweet. COME ON WAKE UP.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #1954
    JERSEY IRON Brian C's Avatar
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    Dam bro, lifts are getting huuuuuge! Gym is awesome, im jealous! Wish you guys the best of luck.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  5. #1955
    LuNa
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    Nice squat session, congrats on the PR!

  6. #1956
    THE 800 QUEST NickAus's Avatar
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    Damn you are strong all over but the raw squats...............HUGE!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #1957
    WBB Team Captain Coke's Avatar
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    Outstanding squats Thomas, looking great!!

  8. #1958
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by jkstrength View Post
    Great work Thomas! Making me up my game for sure.
    Thanks!

    Quote Originally Posted by Invain View Post
    SonIamProud
    haha awww yeah!
    Quote Originally Posted by thecityalive View Post
    Holy shit, that was sweet. COME ON WAKE UP.
    Thanks man. Its great having good training partners.

    Quote Originally Posted by Brian C View Post
    Dam bro, lifts are getting huuuuuge! Gym is awesome, im jealous! Wish you guys the best of luck.
    Good to see you in here Brian.

    Quote Originally Posted by LuNa View Post
    Nice squat session, congrats on the PR!
    Thanks I was really happy with it. Coming out of the hole with the chains was hard as hell!

    Quote Originally Posted by Coke View Post
    Outstanding squats Thomas, looking great!!
    Thanks Terry I'm thinking 585-600 in wraps here pretty soon.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  9. #1959
    A gallon a day, everyday! ThomasG's Avatar
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    DE Bench, triceps

    Speed bench-Trying something a little different. Used more accommodating resistance than straight weight.
    136lbs chain-Probably more around 120lbs because of the links on the floor
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3
    115x3


    2board
    225+40lbschainx12
    225lbs+40lbschainx10

    DB Bench
    55x18
    55x18
    55x18

    Tricep ext
    average bandx25
    x25
    x25
    x25
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  10. #1960
    Token Canadian Cricket_Fire's Avatar
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    Awesome squatting bro!
    I'm weak now, but not for long

  11. #1961
    Senior Member
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    Awesome squatting Thomas. You're a freaking animal. One of these days you should come over to Elite and train with us. We've got the whole crew squatting now on Mondays. It is very cool training with so many like minded individuals.

  12. #1962
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Awesome squatting bro!
    Thanks! I was really happy with it.

    Quote Originally Posted by mike95763 View Post
    Awesome squatting Thomas. You're a freaking animal. One of these days you should come over to Elite and train with us. We've got the whole crew squatting now on Mondays. It is very cool training with so many like minded individuals.
    I don't squat next week but the week after I do. I'll try and make it. I would loooooove to squat off a mono! I'm thinking 6pps squat in wraps.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  13. #1963
    Banned
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    well done thomas. curious - how much do you charge for sessions?

  14. #1964
    Rory Parker Behemoth's Avatar
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    $12 and a lapdance


    Ill train you for 9. PM me
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  15. #1965
    A gallon a day, everyday! ThomasG's Avatar
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    Depends for example 1 session is $55 30 sessions is $1050 which comes to $35/session. With the new year coming up and now having my own gym its about that time to raise prices.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  16. #1966
    A gallon a day, everyday! ThomasG's Avatar
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    ME Upper

    Bench
    45x10
    95x5
    135x5
    185x3
    225x1
    275x1
    305x1
    325x5-PR!! 10lbs


    275x13 PR!! 3 reps!


    Skull crusher
    95x10
    95x15

    Pullups-NG
    45x3
    45x3

    NG DB Bench-Slingshot
    80x12
    80x18


    Very happy with benching today.
    Last edited by ThomasG; 12-17-2011 at 06:33 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  17. #1967
    WBB Team Captain Coke's Avatar
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    Benching is quite impressive!!

  18. #1968
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks Terry. I've been trying to beat 275x10 for over 10 month's now I finally beat it by 3 reps!

    Off Day

    One round tabata jump rope
    1000m concept row
    1mile on the treadmill.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  19. #1969
    Moderator Brian Hopper's Avatar
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    Nice job hitting those PR's!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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    Vanilla Gorilla

  20. #1970
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks Brian I'm hoping for 375 in 2 weeks!
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  21. #1971
    House Lannister
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    Nice benching man. Fucking solid.

  22. #1972
    Senior Member
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    Very solid numbers and training! nice to see pr's happening. I also see you are familiar with the "international champion"- brian cain. he's a good dude, strong dude. he trains with us on me days.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  23. #1973
    Senior Member
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    Nice benching Thomas. You'll get 375 easy.

  24. #1974
    Banned
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    great lifting thomas

    your strength and form is superb

  25. #1975
    JERSEY IRON Brian C's Avatar
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    Quote Originally Posted by t gale View Post
    Very solid numbers and training! nice to see pr's happening. I also see you are familiar with the "international champion"- brian cain. he's a good dude, strong dude. he trains with us on me days.
    Lmao journal jealousy!

    Solid ass bench pr Tom. You just keep steadily increasing across the board! Really good stuff.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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