Deads look good. I'm interested to see what your pull is at with your new form. Looks like 600 is just around the corner.
DE Bench, Tris, Bis
Speed Bench-Doubled Minis
D-Bar chains bench-Awesome chest pump from these
Feels good to be able to train my fucking biceps!! Elbows are getting better.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
Last night was 8 sets of prowler sprints 60 yard dashes with 180lbs.
Tonight's was Jumprope:6:35-PR?
This wasn't even hard cardiovascular wise I had to stop cause my calves got so damn pumped!
I think you need to utilize chains more in your training. Only weak point I can see.
Best lifts: 615/475/660, Raw w/ Wraps
You're Just hella jelly of all my chains.
BW:205-wtf? I'm going to pick up a big ass family entre of chinese food and it all!
Seated Cable row
Unilateral Barbell Rows
Uni lateral DB Raise. Having a hard time explaining this. I put feet against the rack grabbed it with opposing lifting arm then leaned away.
Laying band pull aparts-Touch lower throat hold for 2 seconds
Surprised with this time considering my back was destroyed going into it.
haha I just ate the entire entre in one sitting and drank 60 oz of Grapfruit juice. Soo delicious my body needed the calories.
Low box SquatChocked Average bands.
Speed Pulls-2" deficit
I love them that way. I've been doing them for over a year. I started doing them consistently before my last contest and my shoulder width was pretty insane for my body. My width surprised me once I saw the footage.
Keep doing them, that's all I'll say.
Consistency is the key to success within this sport...
Yea I like them a lot too. Great stimulus without going really heavy.
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315x4-Paused reps. I had 5 in me but went forward and fell out of the groove.
No back work today lats are still fried from wednesday!
Concept Row, Push Press 95lbs
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements
Great intensity with the 2 boards - lightweight, lol.
Damn, there goes those ridiculous calves of yours, lol.
haha gotta love calves. At home depot I heard a guy lean over to his wife and whisper "look at those guys calves" haha.
Shitty squat day. I haven't been putting in enough time with the straight bar.
465x1-lol misloaded myself. 35 on one side 25 on the other. Didn't even notice it lol....
475x2-Would of went for 3 if I had spotters.
Shitty day. Not too worried about it though I just need more work with the straight bar..
Leg ext super setted with Front Squat and lunges
Completely spaced hammies glutes and core. I'll be going back tonight to get in some DB SLDL's.
Thomas, I've read some of your WS4SB log and I gotta say I'm really impressed at the gains you've made since you started the log. Keep up the good work man.