Looking good Tom! Glad to hear the business is booming.
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Great things going on mate!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Just get under the bar!
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
looks like your calves are only 20" now
Last edited by Invain; 07-25-2012 at 09:43 AM.
Rory that thick solid tight line came from a bodyspace comment.
Trained with Alex V aka belial Friday night super awesome guy.
Here are some pics of this cycles bulk and cut
Get in my belly!
Quads of peace
You are the man. Thanks again for training late to let me lift. Though I lifted like a pussy, it was much needed to be around a non-triathlete- I was close to slapping a bitch or five. I might be stopping by there again sometime soon- the girl is looking out that way for residency. I'll buy you a brew or three as thanks.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
I will be competing 198 raw full power March 2and. The goal is 1450 raw total.
475x1-Smooth lift, everything about it just felt right.
Reverse hyper-Light, just for some stretching
Feeling good and strong. Should be setting PR's in 2-3 months.
About time you've come back to powerlifting! You should get some of your clients to compete. Were planning on doing a non-sanctioned catagory for people who are interested in trying out a competition, but don't want to pay for memberships, etc.
Damn you're still alive.
How's the business going?
I see your still hitting it hard!
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements
Not my greatest squat session but strength is coming back and I'm on track @ 18 weeks out.
Full cleans-Just messing around here this is my first time trying to clean anything over 95lbs
Please any Oly lifters tear that lift apart.
Great to see the updates, doing excellent work!
Looking like a bodybuilder in those photos!! Great job!
BW:197.4-4300 calories and I still lost weight lol.. Time to bump up the carbs to 150-250Gnet
NG DB Bench
Lateral raise-Haven't done these in forever lost strength here
20 double unders.
Dubs after lateral raises not a good idea lol.
Looks pretty good man, diet is in check.
Seated Rear lateral raise
c2 200m sprints.
Yesterdays nutrition: Cal=4,111 NetCarb=167 Fat=151 Pro=452
Today's Nutrition: Cals=4,486 NetCarb=267 Fat-169 Pro=419
What's your goals?