The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Energy Legs!

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  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Apr 2007
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    Energy Legs!

    Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha.




    I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to west side philosophies. I'm about 6 weeks out from my first meet I will be competing in the 181 class. I am a personal trainer I run my own business please checkout my website www.amplifiedfitness.net

    1-15-09
    ME Lower Body

    Deadlift
    BWx10
    135x8
    185x5
    195x5
    235x3
    295x3
    315x1-Flew up like feather weight, 315 is usually heavy to me.
    340x1
    370x1
    420x1-PR!!

    Video


    Squat and dead are tied up even now.

    Front Squat-
    barx8
    135x8
    185x10-ATG

    That's it cut it short had a consultation with some clients made 1100$ in sales today!!


    For those of you who don't know what energy legs are this explains it

    Video



    Here is the link to my old journal: http://www.wannabebig.com/forums/sho...109560&page=10
    Last edited by ThomasG; 01-15-2010 at 10:00 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


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