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Thread: Energy Legs!

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  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Energy Legs!

    Alright so I'm starting a new journal because my training has moved to a whole other level this past year my old journal had some newbie workouts in it clear back from when I was in high school haha.




    I am Currently on west side for skinny bastardsV.3 slightly modified to more advanced to west side philosophies. I'm about 6 weeks out from my first meet I will be competing in the 181 class. I am a personal trainer I run my own business please checkout my website www.amplifiedfitness.net

    1-15-09
    ME Lower Body

    Deadlift
    BWx10
    135x8
    185x5
    195x5
    235x3
    295x3
    315x1-Flew up like feather weight, 315 is usually heavy to me.
    340x1
    370x1
    420x1-PR!!

    Video


    Squat and dead are tied up even now.

    Front Squat-
    barx8
    135x8
    185x10-ATG

    That's it cut it short had a consultation with some clients made 1100$ in sales today!!


    For those of you who don't know what energy legs are this explains it

    Video



    Here is the link to my old journal: http://www.wannabebig.com/forums/sho...109560&page=10
    Last edited by ThomasG; 01-15-2010 at 10:00 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

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