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  1. #11
    A gallon a day, everyday! ThomasG's Avatar
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    Apr 2007
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    3,712
    3-20-10

    ME Lower Body

    Went to a hardcore powerlifting gym today to use the monolift.

    SKWAT!!-Haven't squatted heavy in 3 weeks
    55x5
    145x5
    195x3
    235x3
    285x1
    365x1
    445x1-Buried it, the spotters were all I'm not used to spotting that low haha.

    Deadlift-Sumo
    First time ever pulling sumo
    135x3
    185x2
    225x1
    285x1
    315x1
    365x1-Easy
    405xfail-Got it moving probably could have got this if I didnt Max effort squat before hand.
    315x3.

    Calve Raises

    x15x3

    Really happy with squats today considering it was my first time with a mono and the 3 week hiatus. Really surprised myself with sumo today. Wish I would have tried this earlier because I'm definitely a sumo puller. Felt so much more natural and felt 10x better on my lower back. Conventional dead just tear my lower back up. I was even considering if powerlifting is for me cause my lower back just couldn't take it even with deadlifting once every other week. But sumo felt great!!
    Last edited by ThomasG; 03-21-2010 at 01:36 PM.
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    Squat-565(wraps) 560(Raw)
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    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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