yea, there is no substitute for a good back squatting. i have a lot of those crappy days. but hey, at your age, you are way ahead of the curve..!!!!!! i would love to have you as an Outside linebacker or skat back!!!ha!!!
I am not "the" Bo Jackson, i just stole his name.....
Squat 555 - belt only
Bench 340 - raw(11.3.11)
DL 540 - belt only
"Dont confuse activity with progress." - Gene Stallings
My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log