3.00 - 3.99
4.00 - 4.99
5.00 - 5.99
6.00 - 6.99
Its been about 1 year since the last poll. So I thought it would be interesting to see how everyones improved.
This is how you do it:
Take your big 3 total and divide it by your bodyweight (round up to 2 decimals).
So mine would be 965 / 166 = 5.81
I lost some weight over the year and I'm roughly the same in terms of strength . So what does your numbers look like?
Last edited by gymnast; 01-19-2010 at 03:29 PM.
5.16... Needs major work!
My 10 week cut results
"Sweat in training so you don't bleed in battle."
2.514? I think thats decent for my age but i defenetly want to raise it.
Getting there...dropped about 50 lbs in the last year and just started to raise my squat and deadlift numbers. Still losing weight and my deadlift moves up very regularly, so it's getting better everyday.
5.3, haven't maxed in some time, so hopefully its a little higher.
All lifts are raw:
Dead lift: 500(max)