Its been about 1 year since the last poll. So I thought it would be interesting to see how everyones improved.
This is how you do it:
Take your big 3 total and divide it by your bodyweight (round up to 2 decimals).
So mine would be 965 / 166 = 5.81
I lost some weight over the year and I'm roughly the same in terms of strength . So what does your numbers look like?