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Thread: My feelings regenerate at twice the speed of a normal man.

  1. #1
    Senior Member Virtron's Avatar
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    Oct 2008
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    My feelings regenerate at twice the speed of a normal man.

    Back

    T-Spine Ext on Medicine Ball

    TRX Serratus Anterior Slides
    BWx3x12

    Neutral Grip Wide Lat Pulldown
    60x3x10

    Neutral Grip Wide Cable Row
    60x2x10
    50x1x10

    Face Pulls
    65x2x12

    Deadbug Lvl 1
    2x10

    Note: It's been a long journey back to the gym. Lost 30lbs in the process...mostly muscle. Taking it easy this time around. Don't have a chance to get to a normal health specialist. So, I'll just stick to light lower body work and decent upper body work. Can't go nuts, yet I can't stay away from a gym.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

  2. #2
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008
    Posts
    364
    Today was supposed to be shoulder day. I underestimated how intense the second day of work at Park Avenue was going to be. (www.parkavenyc.com) I'm a line cook doing the apps to order. In any case, I was toasted at the end of the night. Got home at 12 and passed out at 1.

    Note: No more missing gym day.

    At home I did 3 sets of deadbugs...10 reps each. Also, it took a couple of years for me to realize that my leg issues are coming from tight IT band issues. In addition, I learned how to stretch them properly today. After just 2 sets of 30 second stretching, I feel like I can walk again. So, we'll see if I can start single leg work on sunday.

    Off to school.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

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