The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008
    Posts
    364

    My feelings regenerate at twice the speed of a normal man.

    Back

    T-Spine Ext on Medicine Ball

    TRX Serratus Anterior Slides
    BWx3x12

    Neutral Grip Wide Lat Pulldown
    60x3x10

    Neutral Grip Wide Cable Row
    60x2x10
    50x1x10

    Face Pulls
    65x2x12

    Deadbug Lvl 1
    2x10

    Note: It's been a long journey back to the gym. Lost 30lbs in the process...mostly muscle. Taking it easy this time around. Don't have a chance to get to a normal health specialist. So, I'll just stick to light lower body work and decent upper body work. Can't go nuts, yet I can't stay away from a gym.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

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  3. #2
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008
    Posts
    364
    Today was supposed to be shoulder day. I underestimated how intense the second day of work at Park Avenue was going to be. (www.parkavenyc.com) I'm a line cook doing the apps to order. In any case, I was toasted at the end of the night. Got home at 12 and passed out at 1.

    Note: No more missing gym day.

    At home I did 3 sets of deadbugs...10 reps each. Also, it took a couple of years for me to realize that my leg issues are coming from tight IT band issues. In addition, I learned how to stretch them properly today. After just 2 sets of 30 second stretching, I feel like I can walk again. So, we'll see if I can start single leg work on sunday.

    Off to school.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

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