I'm on week 3 of SS after Christmas.
I was doing the porgram before Christmas but then caught a bad flu so I'm working back to my previous weights.
My problem is the bench.It just doesn't respond like the other lifts.
I squatted 90kg today no problem and will quickly work back up to 100kg.
I only benched 58kg with pretty slow reps.
My nutrition and recovery seem to be good. I get a 2kg increase between most squat workouts.Lucky if I get 1kg on bench. I've read alot on bench technique. I broke my collar bone 2 years ago and I need to keep my scapula back and down(any good cues to make sure I'm doing this) to avoid soreness or pain.I try to do some soft tissue work with a tennis ball on the infraspinatus,suprespinatus and front delt on non lifting days.