Quickly, just about me. I'm 64kg, have had 10 mma fights, looking to have 5-6 more this year. I'm trying to move up weights from 63kg to 65kg-66kg (so I wanna walk around about 67kg-68kg).
Really been enjoying WS4SB, it's been great... I've loved the extra strength I'm gaining from it (only been 3 weeks but already feeling a little stronger and put on about 1.5ibs).
I'm looking to get stronger, but also putting on a little bit of weight would be very good for me. Now for the past 3 weeks I havn't trained MMA and WS4SB three has worked really well for me doing four days a week (two upper / two lower).
Starting today I am back doing MMA four days a week (I have cut one day a week - circuits because I think in terms of weight gain that'll kill/slow my gains completely). How does this schedule work do you think:
Monday PM: 5:00pm Upperbody WS4SB. Protein Shake andCarbs at 5:45 upon finishing. 6:30pm MMA (2 hours)
Tuesday PM: 5:00pm Dynamic Lower Body Day WS4SB. Protein Shake and Carbs at 5:45. 6:30pm Sparring (1 hour).
Wednesday PM: Just MMA (2 hours)
Thursday: Just Max Effort Upper Body WS4SB.
Friday PM: 4:30pm Max Effort Lower Body Day. Protein Shake and Carbs at 5:45. 6:30 MMA Sparring.