Results 1 to 2 of 2

Thread: Extended Tension

  1. #1
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    East Greenbush NY

    Extended Tension

    OK I got a gift card for Elitefts for Xmas and after I got what I wanted I had a few bucks left over so I got a copy of Dave's e book Extended Tension Training due to the fact that I read a little bit about it in one of his interviews and was interested on how it worked. I got it seems like it has it up sides but training alone I'm not sure if it could work due to the timing issue. I was wondering if anyone here ever gave it a fair try and if they had and tips on how someone maybe able to pull this off training alone. I asked Dave or at the site but I haven't gotten a response yet. Thanks in advance guys.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log-

  2. #2
    Senior Member Butcher's Avatar
    Join Date
    Jul 2008
    near Ashland, OH
    This training system has you doing sets for time rather than reps, correct? Check out for a pretty nice timer, hook it up to a wrist watch band and its very convienent.

Similar Threads

  1. Con Ganas
    By Dedicated in forum Member Online Journals
    Replies: 1312
    Last Post: 01-18-2007, 04:45 AM
  2. TUL, muscles cant count reps?
    By jalal90 in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 11-21-2006, 06:13 PM
  3. For HIT Jedis Powerlifters and Power Bodybuilders: The Evil Russian Speaks
    By silles in forum Powerlifting and Strength Training
    Replies: 23
    Last Post: 01-07-2004, 12:29 PM
  4. Christian Thibaudeau's High Tension Training
    By silles in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 06-27-2003, 08:03 AM
  5. Is a tension workout better than a depletion on fri (from lyles journal)
    By the_hall in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-01-2002, 03:39 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts