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Thread: speed pulls form & speed bench form: please critique ...

  1. #1
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    speed pulls form & speed bench form: please critique ...

    hi,


    could you please check my form on speed pulls and speed bench. what mistakes did I do?

    http://www.youtube.com/user/zbynek15.../0/NPyUD-HsFw4

    http://www.youtube.com/user/zbynek15.../1/jYI0iNPM4Ss

    all feedback is welcome

    thank you


    zk

  2. #2
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    2 things jump out to me but since Im not a sumo guy dont take this as Gospel.

    1) Keep your but down to start the pull. It shoots up and you are lossing all your leverage

    2) Keep those arms straight. Just use your arms as hooks or youll be getting a bicep repaired
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  3. #3
    Westside Bencher Travis Bell's Avatar
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    I agree completely with Scott.

    Also you might consider dropping the weight down a little. Those didn't look super fast

    With the bench, I can't really tell from that angle but it looks like you don't quite lock out your reps all the way. Not bad speed though.


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  4. #4
    Moderator Brian Hopper's Avatar
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    I agree with Scott and Travis!!!

    It looked more stiff-legged, and it also looked like your using too much weight for speed work. As far as the bench looked, I agree with Travis because it looked like they weren't locked out.
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  5. #5
    Bad Attitude Gym AdamBAG's Avatar
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    You need to drop your butt more and open up your knees with your chest up. As the others have said, you are doing a straight leg lift.
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  6. #6
    Super Moderator vdizenzo's Avatar
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    For the bench, tuck your shoulders better, force your knees out, and keep your head down while benching.


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  7. #7
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    wow, so many replies. thank you all very much. amazing how many mistakes I do. thanks a lot!!!


    zk

  8. #8
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    Quote Originally Posted by vdizenzo View Post
    For the bench, tuck your shoulders better, force your knees out, and keep your head down while benching.

    I never think about forcing my knees out for the bench.

    Good tip Vinny
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  9. #9
    Wannabebig Member
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    With regard to the deadlift, I like to coach sumo pullers to keep the head and chest high and squeeze the lats upon initial pull. This usually corrects the issue of high hips at initial pull. If you have a t-shirt on with a logo on it, I want to be able to read the logo when you start the pull. Pull in front of a mirror if its practical.

    No need to shrug the weight at lockout. That prolongs the pull and lengthens the stroke. Your bicep tendons will love you for this.

  10. #10
    Senior Member mikesbench's Avatar
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    Main thing to me on the speed bench is you need to lock out each rep. Not too bd though.
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