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Thread: Macros ?

  1. #1
    Senior Member SCmmaFAN's Avatar
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    Macros ?

    I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?

  2. #2
    Senior Member skinny99's Avatar
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    Calories. This can help you track all of it.

    http://www.fitday.com/
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