The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Macros ?

  1. #1
    Senior Member SCmmaFAN's Avatar
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    Macros ?

    I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?

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  3. #2
    Senior Member skinny99's Avatar
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    Calories. This can help you track all of it.

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