The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Macros ?

  1. #1
    Senior Member SCmmaFAN's Avatar
    Join Date
    Nov 2009

    Macros ?

    I couldn't find the answer but it's such a simple question. If I'm aiming for 40-30-30 macros are these numbers the percentage of calories consumed or percentage of grams of food consumed?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    Calories. This can help you track all of it.
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

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