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Thread: Deadlift frequency

  1. #1
    Senior Member jmccown's Avatar
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    Deadlift frequency

    How many days per week are you guys deadlifting. Right now I am DL'ing once a week on Monday and then squatting on Friday. Is this enough or should I DL twice a week?
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  2. #2
    Senior Member
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    I'd beat the tar out of myself deadlifting twice per week.
    Finally ELITE @ SHW..

    Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.

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  3. #3
    Wannabebig Member
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    powerlifting 30 yrs, i do squat and deads same day as that is what u do in meets, one week off the floor,next low pin in racks

  4. #4
    Bad Attitude Gym AdamBAG's Avatar
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    I think once a week is plenty. If you are making progress keep doing what you are doing.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  5. #5
    Senior Member
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    I Squat and pull on the same day but alternate speed and heavy work each week. i also wave my pull with percents and exercises.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

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  6. #6
    Wannabebig Member
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    Monday: Heavy Squat
    Wed: Deadlift variants (RDLS, Stiff leg sumos, conventional band pulls, pulls off blocks) Try for competition style PR every 6 weeks
    Friday: Light squat with special bar (ssb, cambered bar, front squat harness)
    Last edited by dgunnermuro; 01-19-2010 at 10:29 AM.

  7. #7
    Senior Member
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    Most weeks I deadlift twice. It's rarely a competition style deadlift though. I use a lot of deadlift variants and reps. There's a huge difference between a competition style max and SLDL for sets of 5.
    www.wildirongym.com
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  8. #8
    Wannabebig Member
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    i pull full range of motion every week on my speed days and every other week on heavy days. the weeks i don't pull full range of motion on my heavy day i pull from pins just below my knees. and i change up my stance once or twice a month from sumo to conventional to make my muscles work differently.
    Impossible is an option, not a fact.
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