I've got a 3 round submission fight coming up on March 20 that I need to prepare for.
Here's about me:
5'7 ,, 200lb ,, bit of a gut ,, WEAK cardio
I wrestled 8th-12th grade when I was in school, but it's been about 6 years since then. I've been lifting off and on since summer 2008, but haven't for the last 3 months, since my wife was diagnosed with cancer.
I'm looking for a program to follow, to get me in the best shape possible in 7 weeks, I want to see what are your ideas. I've been thinking of going with the "West Side for Skinny Bastards", but wanted to get some input.
Thanks for any kid of tips or advice you guys can offer.
Oh and I do have a membership to Gold's gym. They've got weights, cardio maachines, and a pool. No track.