The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
How many days per week are you guys deadlifting. Right now I am DL'ing once a week on Monday and then squatting on Friday. Is this enough or should I DL twice a week?
Bench Raw 560 Equipped 725 single ply