ok im 25, 5'9 and weight 169, i have a small bit of bodyfat which is generally on my stomach, i want to lose this fat but also want to tone up on my chest, arms and shoulders. Do i just stick to cardio to lose the weight on my stomach or will lifting help me with the fat burning, Right now at this point ive just returned from a 6 month holiday in Austrailia and really need to get in shape. If anyone has any comments that they would like to share, please do so as i really need to get it done right.
I work in an office envoirment so dont really get much excercise during the day (9-5pm) and will be hitting the gym after work, any suggestions on how often i should be training and for how long or on anything at all to help me??