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Thread: Bodybuilder Allen Cress joins Team AtLarge!

  1. #1
    Soon to be lean... Joe Black's Avatar
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    Bodybuilder Allen Cress joins Team AtLarge!

    We are really pleased to announce that Allen Cress has joined the AtLarge Nutrition Sponsored Athlete Team!



    Allen Cress is a multi strength sport athlete as well as a highly sought after trainer. Not overly massive, his symmetry and conditioning project a beautiful physique reminiscent of a Greek sculpture, helping him win the light heavyweight class of several amateur bodybuilding contests.
    For more information about Allen Cress, including how he trains and eats, check out his full profile here - Allen Cress

    Allen also has a journal which can be found here - Allen Cress - Contest prep 2010!

    A few more pics...



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    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

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  2. #2
    Senior Member getfit's Avatar
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    sweet!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  3. #3
    Super Moderator vdizenzo's Avatar
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    Very cool. If it wasn't for the hair, I'd think it was a picture of me.


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  4. #4
    Moderator Off Road's Avatar
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    Great. Allen (Acress) is super knowledgable and is always willing to help us.
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    Off Road Journal

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  5. #5
    Softball hoe cant hit bombz's Avatar
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    very good stuff
    Bench: Half a subway club
    Squat: to pee
    Deadlift: no thanks


    don't let the 12" pythons fool you....i can run way faster scared than you can mad

  6. #6
    Strongman Tom Mutaffis's Avatar
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    Great addition...

    Why isn't he smiling in any of the photos though? Especially the one with the gigantic trophy.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

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  7. #7
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by Tom Mutaffis View Post
    Great addition...

    Why isn't he smiling in any of the photos though? Especially the one with the gigantic trophy.
    Gotta be the low carbs.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  8. #8
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by Tom Mutaffis View Post
    Great addition...

    Why isn't he smiling in any of the photos though? Especially the one with the gigantic trophy.
    LOL. Just a little tired and depleted at that point.

    Thanks for the warm reception guys. Look forward to sharing my methods and outlook on things.

  9. #9
    Softball hoe cant hit bombz's Avatar
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    I just figured it was his Diego Sanchez mean face haha.

    Allan does this mean we'll get to start seeing some articles from you?
    Bench: Half a subway club
    Squat: to pee
    Deadlift: no thanks


    don't let the 12" pythons fool you....i can run way faster scared than you can mad

  10. #10
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by cant hit bombz View Post
    I just figured it was his Diego Sanchez mean face haha.

    Allan does this mean we'll get to start seeing some articles from you?
    Maybe in the future. Just to note my mentor and coach Scott Abel will be doing more articles, we obviously have the same midset for methodology with our own personal twists.

  11. #11
    Wannabebig Member
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    Quote Originally Posted by Acress View Post
    Maybe in the future. Just to note my mentor and coach Scott Abel will be doing more articles, we obviously have the same midset for methodology with our own personal twists.
    Allen,
    What do you estimate your BF% to be in those pics at the start of the post?
    Also, at what body weight were those taken?

    thanks

  12. #12
    Father of Three Bosch232's Avatar
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    Looking forward to your input, Allen.
    I haven't been here long, but your posts and input are always insightful and motivating.

    Oh yeah, and another thing: How do I get a full head of hair like that..?
    Last edited by Bosch232; 01-25-2010 at 03:49 PM.
    "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis

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