So i've been off for a couple of months due to an injury. During this time I slacked off :P no cardio, crappy diet you name it. I just started lifting again last week and noticed I had lost most of my strenght.
What I would like to do is trim the fat i've gained and gain my strenght back. What would be my best approach?
5x5 increasing weight every lift or Rippetoe's starting strenght training
My diet will be clean and I plan on mixing in cardio in about a month.
what do you guys think?