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Thread: ***Progress of 2009, and 225 strict MP***(vid)

  1. #1
    Wannabebig Member
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    ***Progress of 2009, and 225 strict MP***(vid)

    ****My Progress of 2009****
    My 3rd time editing a video ever lol.....in all seriousness

    Video

    http://www.youtube.com/watch?v=eqgvQL8WmAg




    ****225x1 Strict Standing MP****
    A little over a week ago my one rep max was 215x1, now it's 225x1

    Video

    http://www.youtube.com/watch?v=TIMeVwFOokc
    Not on a strength routine
    This, by far is the best video I ever edited so far, the music fits so perfectly...made me wanna give more energy into the lift if that makes any sense.


  2. #2
    Senior Member mikesbench's Avatar
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    Nice work Wolf; you've made some great progress.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  3. #3
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    Quote Originally Posted by mikesbench View Post
    Nice work Wolf; you've made some great progress.
    Thanks!!

  4. #4
    Wannabebig Member tcooper's Avatar
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    dude you have really came A LONG WAY. what routine have you been on?

  5. #5
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    Thanks I make my own split:

    Monday: chest, Tris, calves
    Tuesday: Back, Biceps, Abs
    Wednesday: Shoulders
    Thursday: Legs, claves, abs
    Friday: Upper Body
    Sat: off
    Sun: off
    Last edited by Wolf-Baron; 02-02-2010 at 01:38 PM.

  6. #6
    WannabePLer fpr's Avatar
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    why use straps for a military press?

  7. #7
    Wannabebig Member Tykimeister's Avatar
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    Quote Originally Posted by fpr View Post
    why use straps for a military press?
    I was wondering the same thing. What if it went right behind your head and to the ground?
    BW 210 HT 6'
    BP 315x4 365x1
    S 315x6
    DL 405x5

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