worked up to 85kg x 9 (187lbs)
CGBP 132.5kg x 5/5/5 (All reps paused)
Speed Bench 90kg x 8 x 3 (All paused, 30-45 secs rest)
D/B Rows 70kg x 6/6/6 + straps x 20
D/B French Press 24kg x 10/10/10
Push Downs SS with Dumbell Curls 3 sets
Still not feeling that good today, wish I felt like a lifter! I've had a fair bit of coursework in so need some sleep..
Thanks for checking in and for the comments.