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Thread: Training Log

  1. #201
    WBB Team Captain Coke's Avatar
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    All is going well bro, looks nice.

  2. #202
    Senior Member
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    This Week

    Start of new cycle.

    Monday 22/11/10 - Deads


    225kg x 5/5/5 (496lbs)
    Rack Pulls (Below knee) 265kg x 5/5/5

    Bul. D/B Lunges 20kg x 10/10/10
    Facepulls 25 x 15/15/15
    Leg Raises 0kg x 15/15/15

    Tuesday 23/11/10 - Bench

    137.5kg x 5/5/5 (LP) (303lbs)

    Floor Press 120kg x 5/5/5/5/5
    s/s B/B Rows 140kg x 5/5/5/5/8

    Dips 60kg x 5/5/5/5/7
    D/B Shoulder 42kg 3/3/4

    Wednesday 24/11/10 - Squats

    100kg x 5/5/5/5/30 (220lbs)
    Rev. Lunges 80kg x 5/5/5
    GHR 0kg x 5/5/5
    Calves 150kg x 12/12/12

    Travelling down to London on Friday so training M, T, W, T.

  3. #203
    Senior Member
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    Quote Originally Posted by StLRPh View Post
    i'd forgotten how depressing it is to read your deloads...
    Thanks man. Shouldn't have gone to the gym at all though I don't think, still feeling pretty beat up. It just got freezing over here too which isn't helping.

    Quote Originally Posted by Flynn View Post
    Looking as strong as ever Matt. When is the next comp?
    I'm hoping to do some soon (ish) 2011s my last year as a Junior so want to go all out but I've a few niggles holding me back. Although its not giving me grief I've being extra careful with squats and building back up super slowly. Plus I've done my shoulder in too so can't do as much heavy benching as I'd like.

    Quote Originally Posted by CoCoa View Post
    All is going well bro, looks nice.
    Cheers Coke, if I wrote down how much time I'm wasting chatting about in the gym at the mo you may not think so! :s

  4. #204
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    Thursday 25/11/10 - Military

    up to 90kg x 5/3/3 (198lbs)
    Neutral Chins 0kg x 10/10/10/10/10
    Inc D/B 20kg x 15/15/15/20 (Just seeing how these felt, shoulder still playing up)
    French Press 20kg x 12/12/15 ss Seated Curls 20kg x 8/8/10

    Med Ball wall passes.

    Monday 29/11/10 - Deads

    up to 235kg x 5/5/5 (518lbs) (Short rests)
    Rack Pulls 275kg x 5/5/5
    Bul. D/B Squat 22.5kg x 10/10/10 ss Facepulls 25 x 15/15/20
    Calf Machine 150kg x 12/12/12 ss Inc Sit Ups 0kg x 10/10/10

  5. #205
    WBB Team Captain Coke's Avatar
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    Fine work as usual man.

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