75kg x 5
85kg x 3
95kg x 1/1/5 (209lbs)

CGBP 130kg x 5/5/5 (All reps paused)
Speed Bench 90kg x 3/3/3/3/3 (All paused, 30-45secs rest)
D/B Rows 70kg x 5/5/5 + straps x 25
D/B French Press 24kg x 8/8/10

Bang good workout, I'm pooped.

Thanks guys, I'm using sleeves at the mo cz the gyms so cold. They're non supportive, basic neoprene ones from a sports chain over here.