Page 2 of 2 FirstFirst 12
Results 26 to 28 of 28

Thread: Jason Coker - 903lb bench at 220lbs!!

  1. #26
    Senior Member
    Join Date
    Apr 2008
    Location
    ohio
    Posts
    601
    He said on outlaws all his lifts are up so maybe his pull is up some too Ron C....he sure wasnt lying bout his bench lol

  2. #27
    Senior Member ACaslow's Avatar
    Join Date
    Jan 2008
    Posts
    102
    Quote Originally Posted by bencher8 View Post
    That was a crazy strong lift!

    My thought watching this lift was I cant believe how much he tucks his elbows in the bottom. I know you are supposed to tuck, but that was crazy! I didnt think he could come out of the bottom with his arms tucked that hard....he got them back out though and killed it.

    Congrats Jason!
    Bench8, when Jason first started coming up to Big Iron in Omaha he didn't tuck very much, just the necessary amount, I know because I did the same. Rick stresses tucking the elbows and tucking them hard. The important aspect about when and how to tuck is timing the tuck.

    Anyways, technique is so critical in the shirt that pointing things out like this can give people ideas of what to look for and learn.
    Proudly sponsored:
    EliteFTS - APT Pro Straps - Spud Inc. - LG Sciences

  3. #28
    Wannabebig Member
    Join Date
    Jan 2010
    Posts
    11
    That was a great lift! Congrats

Similar Threads

  1. The bench Press
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 02-01-2010, 04:39 PM
  2. Does the height of the bench matter?
    By teeroy in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 05-28-2009, 01:38 AM
  3. Bench Press..help needed
    By mchicia1 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 07-15-2008, 08:25 AM
  4. The Bench Press
    By Adam in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-17-2007, 11:46 AM
  5. bench routine
    By scruffy in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-12-2002, 11:43 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •