Well basically, what would be your opinion on training your upper chest with a routine such as say....
Incline BB Bench Press 3 x 4-6
Incline DB Bench Press 3 x 8
Incline Flyes 3 x 8 - 12
and then after six weeks, changing the exercises to their flat or declined variations?
Even though I have trained for several months now, I still consider myself a "newbie" and so I'm after low-volume workouts as my muscles are still adapting to longer workouts.