The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Addicted 2 Lifting Andre518's Avatar
    Join Date
    Oct 2008
    Location
    East Greenbush NY
    Posts
    389

    Anti-inflammatory Food List

    I was just doing a little research on what food were anti-inflammatory and thought I would just share them with you guys just in case someone might need it or like to the info:

    Vegetables
    Bell Peppers
    Bok Choy
    Broccoli
    Broccoli Sprouts
    Brussels Sprouts
    Cabbage
    Cauliflower
    Chard
    Collards
    Fennel Bulb
    Garlic
    Green Beans
    Green Onions/Spring Onions
    Kale
    Leeks
    Olives
    Spinach
    Sweet potatoes
    Turnip Greens

    Fruits
    Acerola (West Indian) Cherries
    Apples
    Avocados
    Black Currants
    Blueberries
    Fresh Pineapple
    Guavas
    Kiwifruit
    Kumquats
    Lemons
    Limes
    Mulberries
    Oranges
    Papaya
    Raspberries
    Rhubarb
    Strawberries
    Tomatoes


    Herbs & Spices
    Basil
    Cayenne Peppers/Chilli Peppers
    Cinnamon
    Cloves
    Cocoa (at least 70% cocoa chocolate)
    Licorice
    Mint
    Oregano
    Parsley
    Rosemary
    Thyme
    Turmeric


    Nuts & Seeds
    Almonds
    Flaxseed/Linseed
    Hazelnuts
    Sunflower Seeds
    Walnuts

    Fish
    Cod
    Halibut
    Herring
    Oysters
    Rainbow Trout
    Salmon
    Sardines
    Snapper Fish
    Striped Bass
    Tuna
    Whitefish


    Oils
    Avocado Oil
    Extra Virgin Olive Oil


    Drinks
    Green Tea
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile

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  3. #2
    Wannabebig Member
    Join Date
    Apr 2010
    Location
    Miami, Florida
    Posts
    5
    Woah thats an awesome list.

    Thanks for sharing it, I bet that will come in really useful at some point, copy and pasted for future reference.

    Now the question is how much do I have to eat of this stuff, and is it preventative or is also good for helping relieve inflammation ?

  4. #3
    Banned
    Join Date
    May 2010
    Posts
    26
    Thanks for sharing nice list

  5. #4
    Wannabebig New Member
    Join Date
    Jun 2010
    Posts
    3
    I like this list. I have also some list for Anti-inflammatory Food List..

    Bell Peppers
    Green Tea
    Broccoli Sprouts
    Bok Choy
    Broccoli
    Fennel Bulb
    Garlic
    Cauliflower
    Chard
    Collards
    Brussels Sprouts
    Cabbage
    ayenne Peppers
    Chilli Peppers
    Cinnamon
    Cloves
    Cocoa
    Mint
    Oregano
    Parsley
    Rosemary
    Thyme
    Turmeric
    Genius is an immense capacity for taking trouble.

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