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Thread: Squat and DL Form Check (video)

  1. #51
    SchModerator ZenMonkey's Avatar
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    Mar 2007
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    Dallas, TX
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    5,476
    You might as well watch all of Sensei's videos while you are at it!!!
    Sarvamangalam!

  2. #52
    Senior Member charles_316's Avatar
    Join Date
    Mar 2006
    Location
    Ontario, Canada
    Posts
    382
    Yeah, I watched a bunch of videos on YouTube including Rippletoe and the Squat Rx series... I'm trying to mimick their form as best as I can...
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

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