Hi im 17 and i have started this bodybuilding routine since christmas i has been going well, but recently i have decided to change my workout to incorporate the powerlifts because right now getting stronger is more important than hypertrphophy(id rather be strong than just look huge yet still want a graduall size increase). I am relatively weak -bench 187 pounds-weight154 pounds-5 foot 7.4 inches thats the only powerlift i have been doing i have written out a new workout regime but i think it might be too much
(note it says homegym because i alternate between a small gym and a full sized gym with access to more equipment incl. bench and squat rack.)
Mon – legs at the big gym
Tue – chest/triceps/delts/shoulders
Pec press machine
Dumbel presses and flys speed/explosive
Wed-back bicep and forearm at big gym
Pulldowns-pullups and one arm rows
Thursday-leg /speed at home gym
Speed squats with light weight
Fri- back –home gym
Saturday-pushing muscle groups at big gym
Sunday – back
i know it might seem much but i wouldnt consider myself a "hardgainer" i recover relatively well.
i might upload photo later so you can get a grasp on my bone structure somatype etc.
mind my spelling