The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Narinder's Avatar
    Join Date
    Mar 2002
    West Yorkshire, England

    Freezing foods in advance

    The key to a good diet is planning and preperation. So I've started to make my meals in advance. Maybe 3-4 days in advance, then I put the meals in a tupperware container and freeze it.

    This is really convenient for my because sometimes when I come home I just can't be bothered cooking especially after my workouts.

    At the moment I freeze these foods:
    - Pasta with Tuna, sweetcorn and mayo
    - Pasta with Chicken breasts, pasta sauce and some other veg

    What kind of other foods and recipies can I store? That's high in protein meals.

    How long could I freeze a chicken meal upto ?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Join Date
    Jan 2001
    any meat, fish will freeze.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.


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