Hey guys, heres the deal, Im going into a Navy Officer program in a few months and need to get into better all around shape. I have always lifted weights and since finding the forum have gained a good amount of strength and size, but my conditioning and endurance has taken a back seat and right now I am pretty out of shape.
Im dedicating the next few months to training and am looking for some routines and programs to follow. I have read the GPP, Super Conditioning, Endurance Training and many other articles on the site, but am having trouble putting together a solid program. Im already planning on doing 2 days of HIIT cardio a week and 2-3 days of jogging or SS cardio a week. And I am looking for a weight lifting routine that is focus on muscle endurance and also adding in some kind of circut training program for conditioning. And I plan on splitting in up in seperate sessions each day.
Now I dont have access or a place to use the sled and tire and hammer type stuff. I go to a standard gym and I guess could get my hands on some kettlebells to use at home. If you guys could help me out and give me some ideas or point me in the right direction I would really appreciate it.