I know most of you are probably sick of reading the same annoying questions all the time so if you hate it then dont respond.
I'm just wondering what the key to better muscle definition is. I hear the rumors about high reps/low weight but then I hear they are just pure rumors. Is it more on the actual lifting part and getting that slow movement when benching or whatever it is? Or is it more on your diet?
Just wondering if I could get some tips. I have been on here for a little while now and I did the SS workout last Spring and that certainly helped and since I have been lifting for a long time now I am happy with where my numbers are headed, well at least for the most part. My muscles are noticeably bigger but the definition mainly on my arms just are not changing at all.