The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2009

    Anyone else have a problem with chea meals?

    i can have pizza and be fine, but its like when i have a tiny bit of chocolate something goes off in my brain and i have to tear myself away from it.

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  3. #2
    Senior Member skinny99's Avatar
    Join Date
    Sep 2009
    Chocolate does trigger a release of endorphins in your body. Like many things that do,it is very "desirable".

    A Hershey bar and reg Coke has a magic combo that is awesome. Sadly haven't had either one in about 7 months.
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

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  4. #3
    Wannabebig Member
    Join Date
    Jul 2009

    Controlling the cheats

    One other thing you can do to control the cheats is to never have them until later in the evening.

    That way you can't go crazy and ruin the whole week.

    It's the reason the Beverly International athletes all do their weekly re-carb meals twice a week but as the last meal before bed.

    They've found that it keeps people from going too crazy and eating more than they're supposed to.

    The next morning - right back on the diet.

  5. #4
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Quote Originally Posted by skinny99 View Post
    A Hershey bar and reg Coke has a magic combo that is awesome. Sadly haven't had either one in about 7 months.
    I thoroughly agree.

    You could do that combination and keep it pretty under control calorie-wise.
    It wouldn't even have to be a cheat meat as long as you kept the portions reasonable.

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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