I have been working out with my previous diet for a bit over a month and, while I was seeing the muscle go up, I felt it was not as quick as Id like and I was not as lean as a previous diet I had with less carbs. So,I decided to change my diet up for lower carbs. The goal of this is a very lean bulk/body recomp. Id guesstimate 15% BF
Me: 170lb, 5' 9", 27yo
Previous Diet: 2400cal / 225 prot / 220 carb / 55 fat
I decided to introduce a change this month and wanted some criticism. I'm reducing the carbs from 220 to 150 and increasing the protein from 225 to 300 while keeping the calories the same. So, that comes out to 1.7g of protein per lb and 0.88g of carbs per pound.
Will this help me get leaner and provide my muscle quicker?
Thanks in advance