The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member stanton's Avatar
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    Symmetry Question

    What routine helps even out your physique the best? The heavy core training with sqauts and deads or the more advanced routines with a few more isolations? My left bicep, lat, and trap are driving me crazy.
    I'm currentlyworking WBB1. If theses kinds of routines help then great.. I'll just wait it out. If not then crap...I'll still have to wait it out till I progress enough to a more advanced routine. Goodnews is I'm still gaining size and strength. Thanks

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  3. #2
    Senior Member soclydeza's Avatar
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    as long as you got your compounds in there, squats, deads, bench, shoulder press, pullups, your in good shape. all the good stuff is in those exercises, everything else can either be a plus, a waste of time or lead to overtraining. you will be good with wannabebig 1.1, i think maki did a good job with the loading parameters, just as long as you follow them

  4. #3
    Senior Member tom183's Avatar
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    WBB 1.1 is fine. You just have to be consistent, sometimes these things take time.

  5. #4
    Wannabebig Member stanton's Avatar
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    Ok thanks ..so I'll just keep doing what I'm doing. I wasn't gonna change anything about my routine yet. I'm still gettting stronger and growing so no need to change. I just wasnt sure if this program was going to take care of the uneven symmetry or if it would come later. Thanks for the help.

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