What routine helps even out your physique the best? The heavy core training with sqauts and deads or the more advanced routines with a few more isolations? My left bicep, lat, and trap are driving me crazy.
I'm currentlyworking WBB1. If theses kinds of routines help then great.. I'll just wait it out. If not then crap...I'll still have to wait it out till I progress enough to a more advanced routine. Goodnews is I'm still gaining size and strength. Thanks