I'm just curious as to peoples opinion on this. In short, the book reads that a calorie is a calorie, no such thing as 'clean' and 'dirty' food, meal timing is crap, and protein absorption is more than what you are led to believe.
I've personally been on it for 7 solid weeks and I've had great energy levels, strength is as good as always, and fat loss has been great. Much easier to eat once a day rather than prepare 5 or 6 small meals a day. I find it so much easier to track macros, too!
Anyone have any comments or just want to take a look at it, please do. It worked for me and I would just like to open peoples' eyes to this. I was always a firm believer in meal timing and metabolism slow down and muscle loss and etc.