-I walked into the gym today and was given the task of pushing my Godson who is 19 years old and getting ready for his pro debut. We started out with abs. 2 sets of a good sized medicine ball across the ring from a seated position. You catch the ball with arms extened go back toward the floor and throw to your partner. Two minutes with 30 econd rests between. 3 sets of side raises in a fixed positon (had people holding our legs down. 1 minute, 45 seconds, 30 seconds (both sides 30 second breaks). Inclines (very steep, milk crates placed underneath to raise it up) the other person does the ab wheel and then switch. Can't remember the times but it was 3 sets of each. One set of the ab wheel was straight, then left, right. Inclines were straight, left, right, with 5 pounds. 30s second rests. Three 5 minute rounds on the heavy bag with kicks, elbows, hands, knees, takedowns. 30 second rests between. 5 minutes jump rope (30 second), 5 minutes jumps on a milk crate (30 sec), 5 minutes floor drill (just moving light on your feet). Jogged to a steep hill that leads to a bluff for sprints. 10 was the goal, but on the second one up my groin popped and I went straight to the ground. As of now if I'm on my back with my inner thigh facing up I cannot move it an inch off the ground. I was pretty surprised how good I felt up to that point. I bent over to catch my breath on more than one occassion, but still pretty good I thought. Tough to assess how limited I'm going to be and for how long, but I'm hopeful and not as disgusted as I normally am wih my litany of injuries. Sorry if this is formatted poorly I'm on my Blackberry. I'll try and stop in some journals shortly and as time allows. Posting takes a while from the phone. Edit-two sets of medicine ball passes (back to back) 2 minutes.