I'm going to start a 531 based strength program in mid March based on a template Tom Mutaffis was kind enough to suggest. I'm reading 531 now and have a vacation lined up in March, hence the delay. I thought I might as well start a log anyway and appreciate any tips, advice, or suggestions. I train three days a week. These are this weeks workouts.
Workout #1 (pulling) deadlifts: 225x8 convential
315x6 alternating raw
375x3 alternating raw
reverse hypers 120 lbs 2x10, high pulley rows (wide) 120x15 (medium) 150x11(close)225x10
bodyweight chinsx5, 60 lbs. assistance 2 sets of 6 drag curls 50lbs 11,10x
Workout #2 (pressing) decline bb bench: index on ring 135x8
middle on.. 225x6
thumb from smooth315x3
flat db press 110 6x, 6x, 60 lbs. (quick) 15x
Overhead db tri presses 80 lbs 12x, 100x10, 125x6
Arnold presses 60lbs 8x, 55 5x drop set to 32.5 4x
lateral db raise 25x10, 15x10
rotator pulley 30x8
Last edited by john o; 02-05-2010 at 03:51 AM.