We have a monolift at the gym now...
Looks nice...Is that safety strap setup adjustable? What all goes into that?
Congrats. I remember when we first got ours. Everyone came to the gym like 45 minutes early just to stare at it lol.
Best Lifts unequipped
Best lifts Equipped
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Nice. I'll be at ripped on friday or next squat day to try it out and get comfortable for apr 3rd. You think there will be people there willing to help me out with it? I've never used one. Back when I trained at ripped there was hardly anyone there... This was over half a year ago though.
I'm not usually there on friday, so I'm not sure who would be there to help you. We squat monday nights, we usually start around 5:30 PM or so, you are welcome to squat with us then.
The mono lift is the greatest thing since sliced bread.
"The iron never lies to you, people can tell you your a god, or a total bastard, but the iron will always kick you the real deal"
Congrats Ox! I'll be glad when I can scavenge enough money to get one here! Hopefully soon! Enjoy it!
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Training log: (Mastermonster's Quest For The Records)
Finally ELITE @ SHW..
Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
The next stop: PRO total.
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