The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: losing weight

  1. #1
    Tank
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    losing weight

    hey guys,
    in the past 6 months or so i have managed to lose about 50 lbs, goin down from 230 to around 180. however, it seems as if i have hit a plateau, and i still need to lose about another 10 lbs.

    now i have done all of this so far without doing cardio, so if i was to implement a moderate to high intensity cardio workout on top of my current lifting routine, as well as maybe taking an ECA stack, how long do you think it would take to drop this pain in the ass 10 lbs? thanks guys (and girls).

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  3. #2
    Shock Therapist Shocker's Avatar
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    The last bit is always the hardest by far apparently.

    Assuming that you are young, with a good diet (w.fruit & veg), and 20-30 mins of cardio 4-5 times per week (preferably morning) - three weeks.

  4. #3
    Shock Therapist Shocker's Avatar
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    oh and well done on the progress to date.

  5. #4
    Tank
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    Originally posted by Shocker
    oh and well done on the progress to date.
    thanks

    3 weeks huh? 3 weeks doesnt sound bad at all....ill be startin this thing up may 13th when i get back from college, ill let everyone know if this works

  6. #5
    Shock Therapist Shocker's Avatar
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    dont forget to take ur ECAs and drink plenty of water

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