What's up everybody?
Well, I haven't been around in a real long while due to getting surgery on my shoulder due to a torn labrum. I had the surgery back in December and after months of painful PT, I finally stepped foot in a gym for the first time on Monday. I have zero strength and still have pain in my shoulder which limits what I can do. I am mainly focused on trying to lose about 15 of the 30 pounds I have put on since I went down.
Has anyone had this surgery? How long till you were 100 %? Is it normal to still be having pain 3 and half months later?