Welcome to Shelby's new column!

Bodybuilding Principles with Shelby Starnes - Vol 1

Sure, you can always pick up advice from your local locker room guru, but what are the chances of it actually being good advice?

Unfortunately, the odds aren’t in your favor. Unlike the big guy at your gym, Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym.

As usual, questions welcomed and discuss away!