The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Grand daddio
    Join Date
    Sep 2005
    Location
    london
    Posts
    54

    Query about Shoulder excercises

    So part of my routine contains 1 day of back and biceps and another day of triceps and chests. My question is which day i should fit shoulder excercises?

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  3. #2
    Senior Member sbirgel's Avatar
    Join Date
    Feb 2010
    Location
    Chapel Hill
    Posts
    118
    I don't know if you want to do this but you could possibly add a third day and do Shoulders as well as Legs. just a thought
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  4. #3
    Grand daddio
    Join Date
    Sep 2005
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    london
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    Quote Originally Posted by sbirgel View Post
    I don't know if you want to do this but you could possibly add a third day and do Shoulders as well as Legs. just a thought
    yeah i just thought about doing that too, then again i don't know what other muscle groups i should do in conjunction with it.

    To the dude above, i won't go into details but it consists of 2-3 sets of 5-8 reps of 2 excercises per muscle group. i.e. monday; Back and biceps, tuesday: off/cardio, wedndesday: legs, thursday:off/cardio,Friday:chest,triceps,saturday:off?

  5. #4
    Iplan Iplan's Avatar
    Join Date
    Feb 2010
    Posts
    300
    Maybe switch your routine around so you do bench, triceps, and shoulders on same day.

    Hit your biceps when you hit your back.

    Dittos for the guy suggesting a leg day.

  6. #5
    Georgia Boy
    Join Date
    Sep 2007
    Location
    Athens, GA
    Posts
    59
    What does your entire routine look like?

  7. #6
    Wannabebig Member
    Join Date
    Sep 2009
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    0
    I don't know what kind of exercises you are doing but I think you can replace whatever work you are doing for your triceps with some press work. If you work the press and bench on the same day, I doubt your triceps would need any additional work.

    I don't know about your routine either, but you may want to follow a different workout schedule/plan completely.

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