I need exercises for my neck and forearms. They're very skinny especially my neck. I'm already doing the SS training as follows...
I didn't add any of my own exercises so far I've stayed strictly to the given format. But I feel like my neck and forearms are so thin I can wrap my thumb and index finger around it my forearms. And my neck...well....it's very slim too.
Edit: I want to show pics but I need a camera....lol