Results 1 to 3 of 3

Thread: Exercises for my neck and forearms?

  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Brooklyn, NY

    Exercises for my neck and forearms?

    I need exercises for my neck and forearms. They're very skinny especially my neck. I'm already doing the SS training as follows...

    Bench Press

    Overhead Press

    Bench Press

    I didn't add any of my own exercises so far I've stayed strictly to the given format. But I feel like my neck and forearms are so thin I can wrap my thumb and index finger around it my forearms. And my's very slim too.

    Edit: I want to show pics but I need a
    Last edited by I_Esta_5; 03-10-2010 at 02:58 PM.

  2. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Do that routine and eat a lot. They will grow with the rest of your body.

  3. #3
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    Why are so many people worried about their forearms? The only way you're going to get them big is when the rest of you is huge. And if you do somehow get them disproportionately larger than the people who have them who deadlift 5 plates for reps then you're going to look stupid (but you never will). Deadlift, don't use straps on pulls. Do preachers and hammers. Eat. And wait.

    Edit - The same rings true for a neck. You're routine will definetely get you there, but it's going to take time. Don't gauge progress by these miniscule muscles and one day you'll wake up and realize they did get freaky big.
    Last edited by Behemoth; 03-11-2010 at 07:31 PM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott

    I'd rather Situation be a member of this board. -Joey54

Similar Threads

  1. Replies: 18
    Last Post: 04-27-2010, 12:20 PM
  2. Neck exercises
    By NY Rob in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 11-28-2009, 10:24 AM
  3. forearms exercises
    By SANDMAN75 in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 12-12-2008, 03:22 PM
  4. Neck Exercises
    By masonator in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 08-24-2004, 10:05 AM
  5. Neck exercises?
    By Herc in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 07-22-2003, 06:40 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts