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Thread: The Resurrection

  1. #26
    (SPEEDY) Beast Genetics's Avatar
    Join Date
    May 2008
    Location
    Slidell,LA
    Posts
    82

    4.3.10

    Whoa, hectic week guys sorry I haven't been on to update. Through out the week I was doing my normal training sessions. Back, (some)legs, shoulders, chest, etc.... Nothing worth back loggging just tried to do what I could with my Schedule.

    Today marks the day of preparation for the Biggest Bench on The River in New Roads,LA in May.. No half steppin, no BS, no excuses!!!

    Warm up with some DB curls just to get blood flow in the arms!!

    Flat BB Bench

    135x20
    135x10
    225x10
    225x5
    315x5
    315x3
    365x3

    Equipped with a 2 ply Super Katana

    500x3 off 2 boards
    550x3 off 2 boards
    550x1 off 1 board- Way too easy!!!Lol, damn that felt good. Shot up like a rocket, I should have no troble cracking into the 600's. I just have to stay the course and keep my head straight, Money!!!!!!
    Excuses or results you cant have both.


    Training Journal- http://www.wannabebigforums.com/showthread.php?t=120147

    Vidshttp://www.youtube.com/user/gonzawr

  2. #27
    (SPEEDY) Beast Genetics's Avatar
    Join Date
    May 2008
    Location
    Slidell,LA
    Posts
    82

    4.10.10

    Hey guys, much of the same during this past week, nothing worth back logging at this point.

    Heavy Shirt work ramping up tp the meet.

    Raw warm up's Flat BB bench

    135x10
    225x10
    315x6

    Shirt up equipped with 2 ply Super Katana

    500x3 to a two board
    550x2 to a one board- Easy
    595* Six plates on each side for a BIG PRx1 off one board- GOT IT!!!!!!!!!!!!!
    595*x1 off half board- GOT IT!!!!!
    605x0 off half board- Failed
    This was my last lift and I hate leaving the gym on a sour note so I loaded back up and tried again
    605x1- GOT IT BABY!!!!!!!!!!! WWHHEEWW
    Excuses or results you cant have both.


    Training Journal- http://www.wannabebigforums.com/showthread.php?t=120147

    Vidshttp://www.youtube.com/user/gonzawr

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