The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    May 2005
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    14

    High calorie, low cholesterol foods

    I'm looking to add about 300-400 calories to my daily diet and am looking for easy foods (can eat at work) that are low in cholesterol since mine is a bit high. I added 300 about a month ago by eating more in the morning and before bed and will continue to add more and more calories slowly over the next few months.

    Thanks.

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  3. #2
    Chubbilicious. VikingWarlord's Avatar
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    It's been a while but I'm pretty sure that dietary cholesterol is only found in animal fats. No animal fats, no dietary cholesterol. Eat a jar of peanut butter and there you go.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  4. #3
    Wannabebig Member
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    A large handful of almonds is apprx. 300 calories. they're easy to eat anywhere and are high in protein, some might say the perfect snack

  5. #4
    Banned
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    At a slight angle to the universe
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    Olive oil is a source of fat often touted as raising "good" cholesterol and lowering "bad" cholesterol.

  6. #5
    260(-62) from 193 from 275
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    Also bear in mind that a healthy body makes ~80% of it's own cholesterol. If you eat more, you make less. The only people that should be worrying about cholesterol are those that have arterial disease.

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  7. #6
    Senior Member Invain's Avatar
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    Dietary cholesterol doesn't necessarily raise cholesterol levels.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #7
    Senior Member
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    Jul 2007
    Location
    Iowa
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    94
    get some peanut butter and add a tsp. or two of olive oil. simple and quick intake of calories

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