Hello,

First let me start off by saying I did not buy the book. My friend has it I wanted some input on what everyone thinks of the assistance work I have setup for this program.

Day One (OH PRESS)
3x10 DB Military Press
3x10 Barbell Curls:
Day Two (DEADLIFT)
3x10 Chins
3x10 Lat Pulls
4x15 Hanging Leg Raises
Day Three (BENCH)
3x10 Incline Press
3x10 Rope Pushdown
Day Four (SQUAT)
3x10 Leg Press
3x10 Leg Curls
3x10 Weighted Situps

Too much? Too little? I'm training for a mix of strength/hypertrophy. Thanks in advance!